Hello All,
I have been reading several blogs and following some that have been very inspirational to me and has kept me pushing play even when I didn't want to at all. So I have decided to start my own blog to update daily/weekly my thoughts on these workouts and my progress as I go along to hopefully motivate others as well. Please feel free to follow me here and on My Fitness Pal. (5bsanders on MFP)
Phase One Review and Results:
Phase One started out with WO's 1 & 2 being pretty laid back with more focus on the core and balance. Then WO's 3&4 were definitely more difficult but nothing a newbie like me couldn't handle. So far this program is doing a great job at progressively getting me ready for what I hear will be some extreme workouts to come in the next few weeks. I am down only 2.6 pounds, but I have lost 8.5 inches in my waist, belly button, and hips! So basically not a huge weight loss or even what I had hoped for, but I will take the loss in inches. I can tell a difference in the mirror and in how some of my clothes fit. My detailed results are below. Today I took my arm and leg measurements as well to see how much they will change over the next month.
March 4th April 1st Total Lost
Waist: 35.75 33.25 -2.50
Belly Button: 39.00 36.25 -2.75
Hips: 42.50 39.25 -3.25
8.50 inches
Phase Two Begins Today!
Well, I started Phase Two today, Workout 5! Wow it was definitely a step up but I liked it. I feel like that is what I need to see the results that I want to see. However right after the workout my arms were so tired and burning. Alot of arm work in this one! I have read in several blogs that Phase Two is where you start to see more weight loss. I sure hope so! Workout 6 tomorrow!
Hi Becky, I said I would pop over and say hello.
ReplyDeleteGood luck with phase 2, I am also hoping to see more weight loss in this phase, but I am changing my body shape and getting stronger so it's all good! Have a good day x
Vicki@Family, Fun & Fitness
http://vicki-keeps-pushing.blogspot.co.uk/
Hey Vicki,
ReplyDeleteThanks for checking this out. No matter how upset I get about the lack of weight loss you always seem to help me realize what really deep down I already know....I am feeling better and shrinking so the scale isn't everything! Good luck today!