Workout 8 was challenging but in my opinion not as bad a WO 7. I actually liked this workout and felt like I could keep up except when using those cables or torture tubes as Jillian calls them. I have a hard time getting them wrapped around my feet quickly as this workout goes at a really fast pace. I didn't get to do Couch 25k today b/c to be honest I was just sore and tired from yesterday's and today's workouts. Not to worry though I just need to get in 3 days so I will get it done. I hope everyone is having a good week. Tomorrow is Cardio 2.
I will leave you with the following pic that I found on MFP and thought that it was very motivational especially to me b/c I have been a little discouraged the last week over the lack of movement on the scale.
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